2-Day Expere Workshop: Reprogramming Your Limiting Beliefs

November 18 - November 19, 2023

13:00 - 18:00 

Bluebirds West Yoga Studio, Amsterdam

Join us for our dynamic workshop, "Reprogramming Your Limiting Beliefs" located in the heart of Amsterdam. This immersive program combines insightful lectures with hands-on workshops, offering you 10 hours of training on a range of tools and techniques related to the mind-body connection.

This workshop is available for in-studio sessions only.

ABOUT: 

"In this workshop, we look at how our mind and body become conditioned to think and behave in a certain way. We then implement Expere's unique "Reframing" method to re-condition within ourselves a new intentional set of beliefs and behaviors.

One exercise we do in this workshop involves experiencing your automatic response to different phrases and affirmations. Every time we do this exercise with a group, people are blown away by their body's somatic response (for instance, "I had no idea that my body would tense up when I heard those words")."

-Graeme Raymond

Instructor 

Limiting beliefs can be defined as a series of thoughts, memories, and emotions that are conditioned or instilled into us for various reasons, yet they can profoundly impact our daily experiences and our mind-body connection. When we encounter thoughts or emotions associated with fear, uncertainty, or doubt—referred to as our resistances—these limiting beliefs and fears can prevent us from realizing our most cherished intentions, desires, and dreams.

This workshop is designed for individuals looking for a systematic and repeatable method to overcome their limiting beliefs. In this session, we'll explore one of Expere's proprietary methods for tackling resistances called "The Reframing Approach." This is a scientifically-supported method for reshaping our negative conditioning—the thoughts, memories, emotions, habits, and learned behaviors that hinder us.

The Reframing Approach is a transformative process aimed at helping individuals navigate past limiting beliefs, resistances, fears, uncertainties, and doubts by reshaping their conditioned experiences. This approach consists of six key components, each addressing different facets of the transformational journey.

The Reframing Approach emphasizes self-reflection to address and process the core sources of our resistances and employs therapeutic techniques to foster self-discovery and inner resilience. It taps into the science of the placebo effect, neuroplasticity, visualizations, affirmations, creative expression, and potent emotional and memory consolidation experiences.

The primary objective of the Reframing Approach is to enable individuals to craft a new narrative, adopt empowering beliefs, and generate elevated emotions. Attendees will depart from this workshop equipped with a consistent practice they can weave into their daily routines.

We welcome you to the Bluebird West yoga studio on Saturday, November 18 and Sunday, November 19. Lectures and exercises take place between 13:00 - 18:00, with breaks throughout the day. We will have light snacks onsite (yoghurt, granola bars, fruits and nuts), and there will be tea and water available. 

TEAM:

GRAEME RAYMOND: Graeme's journey into mind and consciousness began at an early age, first discovering meditation in his teenage years, and then expanding upon his teachings in university while he studied Philosophy and Theology at Queen's University, Canada graduating in 2011. After a life-altering journey battling cancer and undergoing multiple surgeries, Graeme embarked on a path of self-healing and discovered the profound connection between the mind and body. Content taught at Expere includes the practices Graeme has used to facilitate his own physical healing. Now as a Program Director and instructor, Graeme offers a unique perspective and transformative experience to guide others in connecting with their mind, body and reality, unlocking their highest potential.

ELISABETH JANZER: Elisabeth has a background in psychotherapy, with a keen passion for spiritual practices and self-development. She has also completed a 200-hour yoga teacher training with the Yoga Alliance in 2020, certifying her to teach yoga.  Elisabeth's true joy and purpose lie in guiding individuals on inward journeys through the integration of yoga, movement, meditation, and ceremonial practices. By combining the wisdom of yoga with the transformative potential of psychotherapy, she provides a unique and profound experience for those seeking holistic healing and personal growth.

MEDICAL CONSIDERATIONS:

Due to the strong physical and emotional releases that may arise, this workshop is not recommended for people with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, history of psychosis, severe mental illness or pregnant women.

SCIENCE, SUPPORT AND CONFIDENTIALITY:

At Expere, we prioritize confidentiality and create a secure environment for our retreat participants. Confidentiality extends to the experiences, stories, and personal insights shared during the program, as well as the emotions and feelings expressed. We value and respect each individual's privacy, ensuring that everyone feels safe and comfortable when communicating their thoughts and experiences.

We may have our Expere research team onsite who will be measuring various biomarkers of partipants throughout the retreat. We intertwine the spiritual with the scientific. To ensure that the transformation participants experience is not just perceived, but objectively measurable, our dedicated research team actively tracks and measures biometric and survey data throughout the workshop. By capturing real-time physiological changes – from heart rate variability to brain scans and other key indicators – we offer concrete evidence of biological growth and transformation.

The collection of biometric and survey data is entirely optional; one can choose to opt-in as per their comfort. Any data that Expere gathers is transparently shared with the respective participant, enhancing their personal insight into the retreat's impact. We deeply value trust and security; therefore, all data procedures are meticulously designed to safeguard participants' privacy and ensure confidentiality at every step.

Expere's unique programs are unparalleled when it comes to combining science and spirituality. Everything we teach, we practice. Everything we practice, we research. Everything we research, we measure and study.

Have questions? Feel free to reach out to us directly at hq[@]expere.co, or you can book a free 30-minute consultation with an Expere representative using the Contact link in the header.

FROM ALL OF US AT EXPERE, WE LOOK FORWARD TO MEETING YOU IN NOVEMBER! 💫