Breath & Behold ✨ Half-Day Workshop

Why Join This Workshop? 

Imagine unlocking a deeper connection to your body, mind, and emotions simply through the power of your breath. This workshop is your opportunity to do just that. Whether you're looking to manage stress, boost your energy, or tap into altered states of consciousness, this experience will give you the tools to elevate your life in profound ways.

  What You’ll Get: 

• Personalized Intention Setting: We begin by creating a supportive circle where you’ll share your intentions and what you hope to gain from the practice.

• Guided Training: We'll look at slides and recordings that walk you through the fundamentals of breathwork—how to do it and what to expect—so you feel fully prepared.

• Practice Techniques: Before diving into the full session, you'll practice key breathing, meditation, and body awareness techniques to familiarize yourself with the process.

• 60-Minute Breathwork Session: Experience six rounds of deep, circular breathing combined with breath holds, meditations, and guided focus. Each round is designed to take you deeper, helping you connect more fully with yourself.

• 45-Min Sip, Savour & Social consisting of various culinary delights including a charcuterie board, fresh organic fruit from our mini orchard and vegetable garden, homemade delectable deserts, and the rich plant medicine that is CACAO.

• 90-Min Contrast Therapy Session consisting of the optional opportunity to practice the breathing techniques you’ve learned during the workshop, and free flow between ice baths, wood burning Danish sauna, and rest and relax time in our comfy, heated, outdoor lounge.

The Transformative Power of Breathwork: 

Breathwork isn’t just about breathing—it’s about transformation. This practice can help you:

• Regulate Stress and Emotions: Learn to control your physiological responses, reducing stress and building emotional resilience.

• Boost Energy and Clarity: Experience higher energy levels and improved mental clarity.

• Access Deeper Insights: Tap into the subconscious and unlock altered states of consciousness that can lead to profound personal insights and spiritual growth.

Ready to join the journey? This workshop can be your gateway to a deeper, more connected existence.

About the Instructor: 

Graeme's exploration of mind and consciousness began in his teenage years when he first discovered meditation. He further expanded his knowledge at Queen's University, Canada, where he studied Philosophy and Theology, graduating in 2011. Today, as the Founder and instructor at Expere (https://expere.co), Graeme has made it his life's mission to assist individuals in their mind-body growth, and their personal healing and transformation.

• Learn more about the science behind Breathwork here

• Learn more about the science behind Extreme Cold & Hot Immersion here

REGISTER HERE

Medical Considerations: Due to intense physical and emotional responses that may occur, this workshop is not suitable for individuals with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, a history of psychosis, or severe mental illness. Pregnant participants should inform the instructor for guidance on safe practices.