Expere Sessions

Service Description

Introducing the Expere Sessions: Elevate your well-being every Monday, Wednesday, and Friday Experience the transformative power of the Expere Sessions, a recurring series of classes designed to transform your mind, body, and reality. Each Monday, Wednesday and Friday we offer a unique class to guide you through a journey of self-discovery and mindfulness. We combine meditation, movement and breathwork to harness the profound connection between mind-body-reality ('MBR') and support your personal transformational journey. Before each session, our expert instructors provide a warm introduction, ensuring you understand the techniques and practices for the day. Whether you're new to meditation and breathwork or seeking to deepen your practice, the Expere Sessions are open to all levels of experience.